Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and protein-packed lentils, all lightly dressed with olive oil and a squeeze of fresh lemon. This dish is a harmonious balance of flavors and textures, delivering a satisfying meal that not only delights the palate but also supports your nutrition goals.

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NUTRITION

458kcal
Protein
40g
Fat
19.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Lentils (approx 0.67 cup)

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Drizzle with a teaspoon of olive oil and a pinch of salt if desired.

  • 4

    Warm the cooked lentils gently in a small saucepan or microwave until heated through.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of lentils. Squeeze the lemon wedge over the salmon for added brightness.

  • 6

    Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and protein-packed lentils, all lightly dressed with olive oil and a squeeze of fresh lemon. This dish is a harmonious balance of flavors and textures, delivering a satisfying meal that not only delights the palate but also supports your nutrition goals.

NUTRITION

458kcal
Protein
40g
Fat
19.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Lentils (approx 0.67 cup)

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Drizzle with a teaspoon of olive oil and a pinch of salt if desired.

  • 4

    Warm the cooked lentils gently in a small saucepan or microwave until heated through.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of lentils. Squeeze the lemon wedge over the salmon for added brightness.

  • 6

    Enjoy your balanced, nutrient-packed dinner!