Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with lightly steamed broccoli and a modest serving of quinoa. This dish balances fresh flavors with a gentle sear for the salmon, delivering a satisfying meal that's both nutritious and delicious.

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NUTRITION

380kcal
Protein
28.5g
Fat
19.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, prepare the quinoa according to package instructions or warm pre-cooked quinoa.

  • 6

    Steam the broccoli florets until bright green and tender, approximately 3-4 minutes.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with lightly steamed broccoli and a modest serving of quinoa. This dish balances fresh flavors with a gentle sear for the salmon, delivering a satisfying meal that's both nutritious and delicious.

NUTRITION

380kcal
Protein
28.5g
Fat
19.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, prepare the quinoa according to package instructions or warm pre-cooked quinoa.

  • 6

    Steam the broccoli florets until bright green and tender, approximately 3-4 minutes.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.