Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutritious breakfast scramble featuring fluffy egg whites, sautéed spinach, crisp turkey bacon, a sprinkle of low-fat cheese, and a side of fresh avocado. Perfectly balanced to kickstart your day with clean, satisfying flavors.

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NUTRITION

306kcal
Protein
30.6g
Fat
18.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 34g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup low-fat shredded cheese (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until golden, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the raw spinach and sauté until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 5

    Sprinkle in the low-fat shredded cheese and add the chopped turkey bacon.

  • 6

    Season with salt and pepper to taste, stirring until the scramble is just set.

  • 7

    Plate the scramble and serve with a side of sliced 1/4 avocado.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutritious breakfast scramble featuring fluffy egg whites, sautéed spinach, crisp turkey bacon, a sprinkle of low-fat cheese, and a side of fresh avocado. Perfectly balanced to kickstart your day with clean, satisfying flavors.

NUTRITION

306kcal
Protein
30.6g
Fat
18.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 34g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup low-fat shredded cheese (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until golden, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the raw spinach and sauté until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 5

    Sprinkle in the low-fat shredded cheese and add the chopped turkey bacon.

  • 6

    Season with salt and pepper to taste, stirring until the scramble is just set.

  • 7

    Plate the scramble and serve with a side of sliced 1/4 avocado.