Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and lean lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This balanced plate delivers a satisfying mix of textures and a fresh, savory flavor profile that’s both nutritious and energizing.

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NUTRITION

347kcal
Protein
34g
Fat
10.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 7

    Rinse the quinoa thoroughly. In a small saucepan, add the quinoa with double the amount of water, bring to a boil, then simmer for about 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 8

    Plate the grilled chicken, add a serving of roasted broccoli and a portion of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and lean lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This balanced plate delivers a satisfying mix of textures and a fresh, savory flavor profile that’s both nutritious and energizing.

NUTRITION

347kcal
Protein
34g
Fat
10.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 7

    Rinse the quinoa thoroughly. In a small saucepan, add the quinoa with double the amount of water, bring to a boil, then simmer for about 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 8

    Plate the grilled chicken, add a serving of roasted broccoli and a portion of quinoa. Serve warm.