Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Non-fat Greek Yogurt; 1 scoop Whey Protein Powder (Vanilla, approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 15g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein mousse that balances the tang of non-fat Greek yogurt with a hint of vanilla from whey protein, accented by the natural sweetness of mixed berries and a nutritional boost from chia seeds.

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NUTRITION

Protein

36.5g

Fat

5.3g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

100 grams Non-fat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla, approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 15g)

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PREPARATION

1
In a mixing bowl, blend the non-fat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
Gently fold in the mixed berries to maintain their delicate texture.
3
Sprinkle in the chia seeds and mix lightly.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and meld the flavors.
5
Serve chilled and enjoy your refreshing dessert!