Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, finished with creamy avocado for an extra burst of flavor. Perfectly balanced to energize your day while staying within your nutritional goals.

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NUTRITION

369kcal
Protein
33.5g
Fat
25.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (182g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned, then set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the eggs begin to set, incorporate the cooked turkey sausage and continue cooking until all ingredients are heated through.

  • 6

    Remove from heat and transfer to a plate. Top with quartered avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, finished with creamy avocado for an extra burst of flavor. Perfectly balanced to energize your day while staying within your nutritional goals.

NUTRITION

369kcal
Protein
33.5g
Fat
25.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (182g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned, then set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the eggs begin to set, incorporate the cooked turkey sausage and continue cooking until all ingredients are heated through.

  • 6

    Remove from heat and transfer to a plate. Top with quartered avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.