Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy, velvety cauliflower mash accented with tangy Greek yogurt and a hint of olive oil. This dish is a balance of rich flavors and textures, delivering a nourishing meal that satisfies both palate and fitness goals.

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NUTRITION

407kcal
Protein
42.2g
Fat
21g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them evenly on the baking sheet and roast for 12-15 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, season the 5 oz salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 5

    Steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, 1/2 teaspoon olive oil, and a pinch of salt and pepper. Mash until smooth, leaving a bit of texture.

  • 7

    Plate the seared salmon alongside a generous serving of roasted asparagus and a scoop of creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy, velvety cauliflower mash accented with tangy Greek yogurt and a hint of olive oil. This dish is a balance of rich flavors and textures, delivering a nourishing meal that satisfies both palate and fitness goals.

NUTRITION

407kcal
Protein
42.2g
Fat
21g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them evenly on the baking sheet and roast for 12-15 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, season the 5 oz salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 5

    Steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, 1/2 teaspoon olive oil, and a pinch of salt and pepper. Mash until smooth, leaving a bit of texture.

  • 7

    Plate the seared salmon alongside a generous serving of roasted asparagus and a scoop of creamy cauliflower mash. Serve immediately.