Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, served alongside whole grain toast and creamy avocado slices. This dish provides a bright start to your day with a balance of hearty protein, healthy fats, and wholesome carbs.

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NUTRITION

489kcal
Protein
32.5g
Fat
31g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 160g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-sized pieces, and cook until lightly browned.

  • 3

    Add the egg whites to the pan and let them set slightly before gently stirring to combine with the sausage.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    While the scramble is finishing, toast the whole grain bread to your preference.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, served alongside whole grain toast and creamy avocado slices. This dish provides a bright start to your day with a balance of hearty protein, healthy fats, and wholesome carbs.

NUTRITION

489kcal
Protein
32.5g
Fat
31g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 160g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-sized pieces, and cook until lightly browned.

  • 3

    Add the egg whites to the pan and let them set slightly before gently stirring to combine with the sausage.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    While the scramble is finishing, toast the whole grain bread to your preference.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.