Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus spears. This nutrient-dense dish is elevated with a drizzle of olive oil and a squeeze of fresh lemon for a bright finish, offering an exciting mix of textures and flavors that are as satisfying as they are healthy.

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NUTRITION

562kcal
Protein
44.8g
Fat
27.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them lightly with half of the olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Trim the asparagus ends and toss with a little olive oil, salt, and pepper. Arrange on a separate part of the baking sheet or a separate pan.

  • 4

    Roast the sweet potatoes and asparagus in the oven for 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down (if applicable), and sear for about 4-5 minutes until a crust forms.

  • 7

    Flip the salmon and sear for an additional 3-4 minutes until cooked to your desired doneness.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Squeeze the lemon wedge over the salmon just before serving for a bright finish.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus spears. This nutrient-dense dish is elevated with a drizzle of olive oil and a squeeze of fresh lemon for a bright finish, offering an exciting mix of textures and flavors that are as satisfying as they are healthy.

NUTRITION

562kcal
Protein
44.8g
Fat
27.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them lightly with half of the olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Trim the asparagus ends and toss with a little olive oil, salt, and pepper. Arrange on a separate part of the baking sheet or a separate pan.

  • 4

    Roast the sweet potatoes and asparagus in the oven for 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down (if applicable), and sear for about 4-5 minutes until a crust forms.

  • 7

    Flip the salmon and sear for an additional 3-4 minutes until cooked to your desired doneness.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Squeeze the lemon wedge over the salmon just before serving for a bright finish.