Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

Savor a hearty skillet that balances lean turkey sausage and protein-packed eggs with the natural sweetness of crispy sweet potatoes and a burst of freshness from baby spinach. This one-pan meal is both satisfying and flavorful – perfect for any time of day.

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NUTRITION

363kcal
Protein
28.9g
Fat
18.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1/2 cup Crispy Sweet Potatoes (diced)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced sweet potatoes and sauté for about 5-7 minutes until they begin to soften and develop a crispy texture.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, then add to the skillet with the sweet potatoes. Cook for an additional 3-4 minutes until the sausage is heated through and lightly browned.

  • 4

    Reduce the heat to low and make two small wells in the mixture. Crack one egg into each well. Let the eggs cook gently, covering the skillet with a lid, until the whites are set but the yolks remain soft, about 3-4 minutes.

  • 5

    Once the eggs are nearly done, gently fold in the fresh spinach until just wilted.

  • 6

    Season the entire dish with salt and pepper to taste. Remove from heat and serve immediately.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

Savor a hearty skillet that balances lean turkey sausage and protein-packed eggs with the natural sweetness of crispy sweet potatoes and a burst of freshness from baby spinach. This one-pan meal is both satisfying and flavorful – perfect for any time of day.

NUTRITION

363kcal
Protein
28.9g
Fat
18.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1/2 cup Crispy Sweet Potatoes (diced)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced sweet potatoes and sauté for about 5-7 minutes until they begin to soften and develop a crispy texture.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, then add to the skillet with the sweet potatoes. Cook for an additional 3-4 minutes until the sausage is heated through and lightly browned.

  • 4

    Reduce the heat to low and make two small wells in the mixture. Crack one egg into each well. Let the eggs cook gently, covering the skillet with a lid, until the whites are set but the yolks remain soft, about 3-4 minutes.

  • 5

    Once the eggs are nearly done, gently fold in the fresh spinach until just wilted.

  • 6

    Season the entire dish with salt and pepper to taste. Remove from heat and serve immediately.