Name: Creamy Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 cup chopped Broccoli (91g); 1/2 cup chopped Bell Pepper (75g); 1/2 cup sliced Mushrooms (35g); 1/4 cup Nonfat Greek Yogurt (60g); 1/4 cup Nonfat Greek Yogurt (60g); 1/2 tsp Olive Oil; Seasonings to taste (Salt, Pepper, Garlic Powder, Onion Powder)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

A warm, comforting bake featuring tender chicken breast nestled among a medley of colorful vegetables, all brought together in a light, creamy Greek yogurt sauce. This dish delivers a satisfying blend of flavors and textures, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

5.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup chopped Broccoli (91g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Onion Powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small baking dish with olive oil.
3
Arrange the chicken breast in the center of the dish.
4
Surround the chicken with chopped broccoli, bell pepper, and sliced mushrooms.
5
In a small bowl, mix the two portions of nonfat Greek yogurt with salt, pepper, garlic powder, and onion powder until well combined.
6
Spread the yogurt mixture evenly over the chicken and vegetables to create a creamy coating.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Remove from the oven and let it rest for a few minutes before serving.