YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet, tender garlic-infused green beans, and nutty brown rice. This dish combines flaky, juicy salmon with crisp green beans dressed in fresh garlic and a hint of olive oil, all served alongside a comforting portion of brown rice for a balanced, protein-rich meal.
INGREDIENTS
6 oz Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.
Bring a small pot of water to a boil and prepare your brown rice according to package instructions if not already cooked.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon is just cooked through.
While the salmon is cooking, steam or blanch the green beans until just tender, about 3-5 minutes.
In a separate small pan, lightly sauté the minced garlic (from 2 cloves) in a tiny drizzle of olive oil or from the residual oil from the salmon for about 30 seconds to 1 minute until fragrant but not browned.
Toss the green beans in the garlic and olive oil mixture, then season with a pinch of salt and black pepper.
Serve the pan-seared salmon over a bed of cooked brown rice with garlic green beans on the side.