Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant, nutrient-packed breakfast featuring a fluffy egg white scramble loaded with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes, finished with a tangy crumble of feta and creamy avocado. This balanced meal delights with its blend of textures and flavors, providing a satisfying start to your day.

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NUTRITION

497kcal
Protein
36.3g
Fat
21.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (140g)

1.5 oz turkey sausage (42.5g)

1.5 medium sweet potatoes (171g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and dice the sweet potatoes into small cubes. Toss them with olive oil and a pinch of salt, then spread evenly on a baking tray.

  • 3

    Roast the sweet potatoes in the oven for about 20 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach.

  • 6

    Heat a non-stick skillet over medium heat and pour in the egg white mixture. Allow the eggs to set slightly before adding the sliced turkey sausage.

  • 7

    Gently scramble until the egg whites are fully cooked and the turkey sausage is heated through.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with crumbled feta cheese and diced avocado.

  • 9

    Serve warm and enjoy your balanced and flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant, nutrient-packed breakfast featuring a fluffy egg white scramble loaded with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes, finished with a tangy crumble of feta and creamy avocado. This balanced meal delights with its blend of textures and flavors, providing a satisfying start to your day.

NUTRITION

497kcal
Protein
36.3g
Fat
21.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (140g)

1.5 oz turkey sausage (42.5g)

1.5 medium sweet potatoes (171g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and dice the sweet potatoes into small cubes. Toss them with olive oil and a pinch of salt, then spread evenly on a baking tray.

  • 3

    Roast the sweet potatoes in the oven for about 20 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach.

  • 6

    Heat a non-stick skillet over medium heat and pour in the egg white mixture. Allow the eggs to set slightly before adding the sliced turkey sausage.

  • 7

    Gently scramble until the egg whites are fully cooked and the turkey sausage is heated through.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with crumbled feta cheese and diced avocado.

  • 9

    Serve warm and enjoy your balanced and flavorful breakfast.