Healthy Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crisp Vegetables

Enjoy this light yet satisfying twist on traditional fried rice. Tender chicken breast is stir-fried with a vibrant mix of crisp vegetables, a perfectly scrambled egg, and brown rice for a wholesome meal that's both nutritious and full of flavor. A dash of olive oil and simple seasonings bring it all together into a delightful dish perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
37.6g
Fat
13.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Prepare the mixed vegetables by washing, peeling, and dicing as needed.

  • 3

    Beat the egg lightly in a small bowl.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until they are browned and cooked through, about 4-5 minutes.

  • 6

    Push the chicken to one side of the pan and pour in the beaten egg. Stir gently to scramble until just set.

  • 7

    Add the mixed vegetables and continue to stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the cooked brown rice and combine all ingredients thoroughly. Season with a pinch of salt and pepper if desired.

  • 9

    Cook for an additional 1-2 minutes ensuring everything is heated evenly, then remove from heat and serve immediately.

Healthy Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crisp Vegetables

Enjoy this light yet satisfying twist on traditional fried rice. Tender chicken breast is stir-fried with a vibrant mix of crisp vegetables, a perfectly scrambled egg, and brown rice for a wholesome meal that's both nutritious and full of flavor. A dash of olive oil and simple seasonings bring it all together into a delightful dish perfect for any meal of the day.

NUTRITION

392kcal
Protein
37.6g
Fat
13.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Prepare the mixed vegetables by washing, peeling, and dicing as needed.

  • 3

    Beat the egg lightly in a small bowl.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until they are browned and cooked through, about 4-5 minutes.

  • 6

    Push the chicken to one side of the pan and pour in the beaten egg. Stir gently to scramble until just set.

  • 7

    Add the mixed vegetables and continue to stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the cooked brown rice and combine all ingredients thoroughly. Season with a pinch of salt and pepper if desired.

  • 9

    Cook for an additional 1-2 minutes ensuring everything is heated evenly, then remove from heat and serve immediately.