Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (approx 99g total); 0.75 oz Feta Cheese (approx 21g); 1 cup Fresh Spinach (approx 30g); 1 tsp Extra Virgin Olive Oil (approx 4.5g); 1/2 Avocado (approx 68g); 1 slice Whole Grain Bread (approx 40g)

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and tangy feta, complemented by creamy avocado and a crisp slice of whole-grain toast. This breakfast balances flavor and texture perfectly with a pleasant mix of savory, creamy, and crunchy elements.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

20.2g

Fat

21.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g total)

0.75 oz Feta Cheese (approx 21g)

1 cup Fresh Spinach (approx 30g)

1 tsp Extra Virgin Olive Oil (approx 4.5g)

1/2 Avocado (approx 68g)

1 slice Whole Grain Bread (approx 40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle in the olive oil.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach.
4
Crumble the feta cheese over the eggs and continue cooking until the egg whites are set, stirring occasionally.
5
While the scramble finishes cooking, toast the whole grain bread until golden.
6
Plate the scramble alongside the toast and top with sliced avocado.
7
Serve immediately and enjoy your balanced, nutrient-packed breakfast.