Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the simplicity of seared salmon paired with tender steamed broccoli and hearty brown rice, accented with a light drizzle of olive oil. This meal offers a balanced blend of lean protein, wholesome carbs, and fresh vegetables in every delicious bite.

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NUTRITION

432kcal
Protein
25.7g
Fat
16.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side until the flesh is opaque and the exterior is slightly crispy.

  • 3

    While the salmon is cooking, steam the broccoli until tender, approximately 5-7 minutes.

  • 4

    Prepare the brown rice if not pre-cooked or reheat pre-cooked rice until warm.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle a teaspoon of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the simplicity of seared salmon paired with tender steamed broccoli and hearty brown rice, accented with a light drizzle of olive oil. This meal offers a balanced blend of lean protein, wholesome carbs, and fresh vegetables in every delicious bite.

NUTRITION

432kcal
Protein
25.7g
Fat
16.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side until the flesh is opaque and the exterior is slightly crispy.

  • 3

    While the salmon is cooking, steam the broccoli until tender, approximately 5-7 minutes.

  • 4

    Prepare the brown rice if not pre-cooked or reheat pre-cooked rice until warm.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle a teaspoon of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 6

    Serve immediately and enjoy your balanced dinner.