Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble that combines creamy low-fat cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach sautéed in olive oil. This dish offers a delightful balance of textures and flavors to kick-start your day, all while aligning with your protein and calorie goals.

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NUTRITION

363kcal
Protein
36.5g
Fat
20.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until they become crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until it is wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg white until well blended.

  • 5

    Pour the eggs over the spinach in the skillet and cook gently, stirring occasionally.

  • 6

    Just before the eggs are fully set, fold in the low-fat cottage cheese and break the pre-cooked turkey bacon into pieces.

  • 7

    Continue to cook for another minute until the eggs are softly set and the cottage cheese is warmed through.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble that combines creamy low-fat cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach sautéed in olive oil. This dish offers a delightful balance of textures and flavors to kick-start your day, all while aligning with your protein and calorie goals.

NUTRITION

363kcal
Protein
36.5g
Fat
20.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until they become crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until it is wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg white until well blended.

  • 5

    Pour the eggs over the spinach in the skillet and cook gently, stirring occasionally.

  • 6

    Just before the eggs are fully set, fold in the low-fat cottage cheese and break the pre-cooked turkey bacon into pieces.

  • 7

    Continue to cook for another minute until the eggs are softly set and the cottage cheese is warmed through.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.