Name: Grilled Chicken Breast with Crunchy Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Chickpeas (drained); 1/2 cup Cucumber (sliced); 1/2 medium Tomato (diced); 1/4 cup Red Onion (chopped); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a bright and satisfying lunch featuring a perfectly grilled chicken breast paired with a vibrant, crunchy chickpea salad. Fresh cucumbers, tomatoes, and red onions are lightly tossed with hearty chickpeas and drizzled with a touch of olive oil and lemon juice, creating an appealing medley of textures and flavors.

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NUTRITION

Protein

43.4g

Fat

10.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

1/2 cup Cucumber (sliced)

1/2 medium Tomato (diced)

1/4 cup Red Onion (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad by combining chickpeas, sliced cucumber, diced tomato, and chopped red onion in a bowl.
5
Drizzle the salad with olive oil and lemon juice, and season with a bit of salt and pepper. Toss gently to mix.
6
Slice the grilled chicken breast and serve it alongside the crunchy chickpea salad.
7
Enjoy your balanced and tasty lunch!