Spicy Blackened Catfish with Roasted Green Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Green Beans and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Green Beans and Bell Peppers

Enjoy a bold and flavorful dinner featuring tender catfish fillet seasoned with a fiery blackened spice blend, paired with crisp roasted green beans and sweet red bell peppers. This dish comes together with minimal ingredients and packs a punch of protein and taste for a satisfying, wholesome meal.

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NUTRITION

326kcal
Protein
39.2g
Fat
11.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tsp Blackening Spice Blend

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables and heat a non-stick skillet on medium-high for the catfish.

  • 2

    In a small bowl, mix the blackening spice blend with a pinch of salt. Pat the catfish dry and generously coat both sides with the spice mixture.

  • 3

    Toss the green beans and sliced red bell pepper in a teaspoon of extra virgin olive oil and a pinch of salt, and spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 5

    Meanwhile, add the seasoned catfish to the hot skillet. Cook for about 4-5 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Plate the blackened catfish alongside the roasted green beans and bell peppers, and serve immediately.

Spicy Blackened Catfish with Roasted Green Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Green Beans and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Green Beans and Bell Peppers

Enjoy a bold and flavorful dinner featuring tender catfish fillet seasoned with a fiery blackened spice blend, paired with crisp roasted green beans and sweet red bell peppers. This dish comes together with minimal ingredients and packs a punch of protein and taste for a satisfying, wholesome meal.

NUTRITION

326kcal
Protein
39.2g
Fat
11.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tsp Blackening Spice Blend

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables and heat a non-stick skillet on medium-high for the catfish.

  • 2

    In a small bowl, mix the blackening spice blend with a pinch of salt. Pat the catfish dry and generously coat both sides with the spice mixture.

  • 3

    Toss the green beans and sliced red bell pepper in a teaspoon of extra virgin olive oil and a pinch of salt, and spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 5

    Meanwhile, add the seasoned catfish to the hot skillet. Cook for about 4-5 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Plate the blackened catfish alongside the roasted green beans and bell peppers, and serve immediately.