Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Broccoli

Savor tender, pan-seared salmon infused with bright lemon and aromatic garlic, perfectly complemented by crispy roasted broccoli. This dish shines with a burst of citrus, a subtle garlic warmth, and a satisfying crunch, making it an elegant yet wholesome dinner option.

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NUTRITION

399kcal
Protein
35.7g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli

1/2 Lemon (juiced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until crispy and slightly charred on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Place the salmon skin-side down and sear for 3-4 minutes to create a crisp exterior.

  • 7

    Flip the salmon and add minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 9

    Plate the salmon alongside the roasted broccoli and garnish with extra lemon if desired.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Broccoli

Savor tender, pan-seared salmon infused with bright lemon and aromatic garlic, perfectly complemented by crispy roasted broccoli. This dish shines with a burst of citrus, a subtle garlic warmth, and a satisfying crunch, making it an elegant yet wholesome dinner option.

NUTRITION

399kcal
Protein
35.7g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli

1/2 Lemon (juiced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until crispy and slightly charred on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Place the salmon skin-side down and sear for 3-4 minutes to create a crisp exterior.

  • 7

    Flip the salmon and add minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 9

    Plate the salmon alongside the roasted broccoli and garnish with extra lemon if desired.