Baked Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a harmonious blend of tender baked salmon paired with garlicky green beans and fluffy brown rice. This balanced dinner is thoughtfully designed to provide a nourishing protein punch and vibrant flavors in every bite.

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NUTRITION

545kcal
Protein
37.4g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

0.75 cup Cooked Brown Rice (130g)

1 cup Green Beans (125g)

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray, season with salt and pepper (or preferred seasonings) and bake for approximately 12-15 minutes until cooked through and flaky.

  • 3

    While the salmon bakes, prepare the garlic green beans. In a non-stick skillet, add the olive oil and heat over medium heat.

  • 4

    Add finely minced garlic to the skillet and sauté for about 30 seconds until fragrant. Add the green beans and toss to coat in the garlic oil. Sauté the beans for 5-7 minutes until they are tender but still crisp.

  • 5

    Warm the cooked brown rice if needed. Plate the salmon fillet alongside the garlic green beans and brown rice, then serve immediately.

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a harmonious blend of tender baked salmon paired with garlicky green beans and fluffy brown rice. This balanced dinner is thoughtfully designed to provide a nourishing protein punch and vibrant flavors in every bite.

NUTRITION

545kcal
Protein
37.4g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

0.75 cup Cooked Brown Rice (130g)

1 cup Green Beans (125g)

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray, season with salt and pepper (or preferred seasonings) and bake for approximately 12-15 minutes until cooked through and flaky.

  • 3

    While the salmon bakes, prepare the garlic green beans. In a non-stick skillet, add the olive oil and heat over medium heat.

  • 4

    Add finely minced garlic to the skillet and sauté for about 30 seconds until fragrant. Add the green beans and toss to coat in the garlic oil. Sauté the beans for 5-7 minutes until they are tender but still crisp.

  • 5

    Warm the cooked brown rice if needed. Plate the salmon fillet alongside the garlic green beans and brown rice, then serve immediately.