Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Enjoy a perfectly pan-seared lean steak paired with garlic herb roasted asparagus, providing a savory, satisfying meal with vibrant flavors and a delightful balance of protein and healthy fats.

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NUTRITION

296kcal
Protein
36.4g
Fat
13.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean top sirloin steak

1 cup asparagus

1 garlic clove

1 teaspoon olive oil

1 tablespoon fresh lemon juice

2 tablespoons fresh parsley

Salt and black pepper to taste

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PREPARATION

  • 1

    Take the steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature, then season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, adjusting cooking time for your desired doneness.

  • 3

    While the steak is resting, preheat your oven to 425°F. Arrange asparagus on a baking sheet.

  • 4

    In a small bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, and a pinch of salt and pepper. Toss the asparagus with this mixture until well coated.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender yet still crisp.

  • 6

    Slice the steak against the grain and serve alongside the garlic herb roasted asparagus.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Enjoy a perfectly pan-seared lean steak paired with garlic herb roasted asparagus, providing a savory, satisfying meal with vibrant flavors and a delightful balance of protein and healthy fats.

NUTRITION

296kcal
Protein
36.4g
Fat
13.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean top sirloin steak

1 cup asparagus

1 garlic clove

1 teaspoon olive oil

1 tablespoon fresh lemon juice

2 tablespoons fresh parsley

Salt and black pepper to taste

PREPARATION

  • 1

    Take the steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature, then season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, adjusting cooking time for your desired doneness.

  • 3

    While the steak is resting, preheat your oven to 425°F. Arrange asparagus on a baking sheet.

  • 4

    In a small bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, and a pinch of salt and pepper. Toss the asparagus with this mixture until well coated.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender yet still crisp.

  • 6

    Slice the steak against the grain and serve alongside the garlic herb roasted asparagus.