Grilled Chicken and Quinoa Salad with Mixed Greens and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Mixed Greens and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Mixed Greens and Citrus Vinaigrette

Enjoy a refreshing and balanced lunch featuring smoky grilled chicken, nutty quinoa, and crisp mixed greens, accented by juicy orange segments and a tangy citrus vinaigrette. Paired with a touch of whole wheat bread, this dish offers a satisfying medley of textures and flavors ideal for a light yet nourishing meal.

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NUTRITION

349kcal
Protein
35.4g
Fat
11.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

2 cups Mixed Greens

1/4 cup Orange Segments

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for approximately 5-6 minutes per side or until fully cooked. Allow it to rest before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    In a large bowl, combine the mixed greens, orange segments, and cooked quinoa.

  • 5

    Whisk together the extra virgin olive oil and fresh lemon juice along with a pinch of salt and pepper to form the citrus vinaigrette.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and add it on top of the salad.

  • 8

    Serve the salad with half a slice of whole wheat bread on the side for a balanced meal.

Grilled Chicken and Quinoa Salad with Mixed Greens and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Mixed Greens and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Mixed Greens and Citrus Vinaigrette

Enjoy a refreshing and balanced lunch featuring smoky grilled chicken, nutty quinoa, and crisp mixed greens, accented by juicy orange segments and a tangy citrus vinaigrette. Paired with a touch of whole wheat bread, this dish offers a satisfying medley of textures and flavors ideal for a light yet nourishing meal.

NUTRITION

349kcal
Protein
35.4g
Fat
11.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

2 cups Mixed Greens

1/4 cup Orange Segments

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for approximately 5-6 minutes per side or until fully cooked. Allow it to rest before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    In a large bowl, combine the mixed greens, orange segments, and cooked quinoa.

  • 5

    Whisk together the extra virgin olive oil and fresh lemon juice along with a pinch of salt and pepper to form the citrus vinaigrette.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and add it on top of the salad.

  • 8

    Serve the salad with half a slice of whole wheat bread on the side for a balanced meal.