Lemon Garlic Chicken Breast with Roasted Vegetables, Quinoa & Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Roasted Vegetables, Quinoa & Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Vegetables, Quinoa & Whole Grain Bread

Savor a bright and balanced plate featuring a lemon garlic marinated chicken breast, perfectly roasted seasonal vegetables, and fluffy quinoa served alongside a toasted slice of whole grain bread. The harmonious blend of tangy citrus, aromatic herbs, and hearty textures makes this meal as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
39.3g
Fat
11.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 serving mixed Vegetables (bell pepper, zucchini, red onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

1 slice Whole Grain Bread

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt and pepper, and olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon garlic marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a little olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast them in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 6

    Place the marinated chicken breast on another baking tray lined with parchment paper and bake in the oven for 20-22 minutes until the chicken is fully cooked and juices run clear.

  • 7

    Prepare quinoa according to package instructions if not already cooked (typically simmered in water until fluffy).

  • 8

    Lightly toast the whole grain bread.

  • 9

    Plate the sliced chicken breast with a generous serving of roasted vegetables, a portion of quinoa, and a side of whole grain bread. Enjoy your balanced, flavorful meal!

Lemon Garlic Chicken Breast with Roasted Vegetables, Quinoa & Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Roasted Vegetables, Quinoa & Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Vegetables, Quinoa & Whole Grain Bread

Savor a bright and balanced plate featuring a lemon garlic marinated chicken breast, perfectly roasted seasonal vegetables, and fluffy quinoa served alongside a toasted slice of whole grain bread. The harmonious blend of tangy citrus, aromatic herbs, and hearty textures makes this meal as nutritious as it is delicious.

NUTRITION

445kcal
Protein
39.3g
Fat
11.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 serving mixed Vegetables (bell pepper, zucchini, red onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

1 slice Whole Grain Bread

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt and pepper, and olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon garlic marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a little olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast them in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 6

    Place the marinated chicken breast on another baking tray lined with parchment paper and bake in the oven for 20-22 minutes until the chicken is fully cooked and juices run clear.

  • 7

    Prepare quinoa according to package instructions if not already cooked (typically simmered in water until fluffy).

  • 8

    Lightly toast the whole grain bread.

  • 9

    Plate the sliced chicken breast with a generous serving of roasted vegetables, a portion of quinoa, and a side of whole grain bread. Enjoy your balanced, flavorful meal!