Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, complemented by tender slices of grilled turkey breast. A drizzle of olive oil rounds out the dish with a hint of richness to start your day right.

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NUTRITION

255kcal
Protein
28.3g
Fat
15.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (approx. 30g)

2 ounces grilled turkey breast (approx. 56g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir with the spinach until they start to set.

  • 4

    Once the eggs are mostly set, add the sliced grilled turkey breast and continue to cook until the egg whites are fully cooked and the turkey is warmed through.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, complemented by tender slices of grilled turkey breast. A drizzle of olive oil rounds out the dish with a hint of richness to start your day right.

NUTRITION

255kcal
Protein
28.3g
Fat
15.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (approx. 30g)

2 ounces grilled turkey breast (approx. 56g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir with the spinach until they start to set.

  • 4

    Once the eggs are mostly set, add the sliced grilled turkey breast and continue to cook until the egg whites are fully cooked and the turkey is warmed through.

  • 5

    Season with salt and pepper to taste, then serve immediately.