Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (~15g); 35g Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, smooth protein pudding that beautifully balances tangy nonfat Greek yogurt with the natural sweetness of berries, complemented by a hint of honey and a satisfying crunch from chia seeds. Each spoonful offers a velvety texture and a burst of fruity freshness, making it a perfect light dessert that nourishes and delights.

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NUTRITION

Protein

29.3g

Fat

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (~15g)

35g Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine 150 grams of nonfat Greek yogurt with 0.5 scoop of vanilla whey protein powder. Stir until the protein powder is fully incorporated, resulting in a smooth base.
2
Gently fold in the mixed berries, ensuring even distribution throughout the yogurt mixture.
3
Drizzle in one teaspoon of honey for a touch of natural sweetness, and sprinkle one tablespoon of chia seeds for added texture and nutritional boost.
4
Mix all ingredients well, then transfer the mixture into a serving bowl or individual dessert cups.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding further.
6
Serve chilled and enjoy your silky, protein-packed dessert.