Name: Healthy Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Red Apple (182g); 1/4 cup Rolled Oats (20g); 2 tbsp Almond Flour (14g); 0.5 scoop Vanilla Whey Protein Powder (15g); 3/4 cup Nonfat Greek Yogurt (170g); 1 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Apple Crumble

Enjoy a warm, comforting baked apple crumble with a nutrient-packed twist. Tender apple slices are baked with a spiced oat and almond flour topping, then served with a creamy dollop of nonfat Greek yogurt enhanced with a hint of vanilla protein. This wholesome dish balances sweet and savory flavors while delivering a satisfying protein boost.

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NUTRITION

Protein

32.5g

Fat

9.3g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Apple (182g)

1/4 cup Rolled Oats (20g)

2 tbsp Almond Flour (14g)

0.5 scoop Vanilla Whey Protein Powder (15g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F.
2
Core and dice the apple into bite-size pieces. In a bowl, mix the apple pieces with cinnamon.
3
Transfer the spiced apple pieces into a small baking dish.
4
In a separate bowl, combine the rolled oats, almond flour, and half scoop of vanilla whey protein powder. Mix well.
5
Evenly sprinkle the oat mixture over the apples in the baking dish.
6
Bake in the preheated oven for about 20 minutes until the apples are tender and the topping is lightly golden.
7
Remove from the oven and allow to cool slightly.
8
Serve warm with a dollop of nonfat Greek yogurt on top.