Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a hearty breakfast featuring fluffy egg white scramble with savory turkey sausage, complemented by the natural sweetness of roasted sweet potato and a burst of color from fresh spinach and red bell pepper. This balanced dish not only delights the palate with its blend of textures and flavors, but also supports low insulin and high-protein goals.

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NUTRITION

459kcal
Protein
42g
Fat
18.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 85g)

1 medium sweet potato (approx. 150g)

2 teaspoons olive oil (approx. 10g)

1 cup spinach (approx. 30g)

1/2 cup diced red bell pepper (approx. 75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil and a pinch of salt. Spread the potatoes on a baking sheet and roast for about 20-25 minutes until tender and lightly crisp.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced into rounds) and let it warm through until slightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage. As they begin to set, stir in the spinach and diced red bell pepper, cooking until the egg whites are fully set and the vegetables are just tender.

  • 5

    Once the sweet potatoes are done, serve them alongside or mixed gently into the scramble. Enjoy a nutrient-packed breakfast that’s both satisfying and balanced.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a hearty breakfast featuring fluffy egg white scramble with savory turkey sausage, complemented by the natural sweetness of roasted sweet potato and a burst of color from fresh spinach and red bell pepper. This balanced dish not only delights the palate with its blend of textures and flavors, but also supports low insulin and high-protein goals.

NUTRITION

459kcal
Protein
42g
Fat
18.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 85g)

1 medium sweet potato (approx. 150g)

2 teaspoons olive oil (approx. 10g)

1 cup spinach (approx. 30g)

1/2 cup diced red bell pepper (approx. 75g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil and a pinch of salt. Spread the potatoes on a baking sheet and roast for about 20-25 minutes until tender and lightly crisp.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced into rounds) and let it warm through until slightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage. As they begin to set, stir in the spinach and diced red bell pepper, cooking until the egg whites are fully set and the vegetables are just tender.

  • 5

    Once the sweet potatoes are done, serve them alongside or mixed gently into the scramble. Enjoy a nutrient-packed breakfast that’s both satisfying and balanced.