Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast, nutty quinoa, and perfectly steamed broccoli. This dish is simple yet packed with flavor, offering a pleasing medley of lean protein, wholesome carbs, and vibrant veggies, ideal for supporting low insulin response and overall nutrition.

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NUTRITION

449kcal
Protein
48.7g
Fat
10.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Use pre-cooked quinoa or cook your own; aim for 0.75 cup cooked.

  • 5

    Steam the broccoli until tender-crisp, about 5 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli and toss gently to coat.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast, nutty quinoa, and perfectly steamed broccoli. This dish is simple yet packed with flavor, offering a pleasing medley of lean protein, wholesome carbs, and vibrant veggies, ideal for supporting low insulin response and overall nutrition.

NUTRITION

449kcal
Protein
48.7g
Fat
10.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Use pre-cooked quinoa or cook your own; aim for 0.75 cup cooked.

  • 5

    Steam the broccoli until tender-crisp, about 5 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli and toss gently to coat.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.