Name: Seared Lean Beef Strips with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Strips; 1/2 cup cooked Brown Rice; 1/2 cup mixed Bell Pepper; 1/2 cup Zucchini; 1/2 cup Carrots; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Lean Beef Strips with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Vegetables and Brown Rice

Enjoy tender, seared lean beef strips paired with a colorful medley of roasted vegetables and a serving of nutty brown rice. This dinner offers a satisfying blend of savory flavors, nutritious vegetables, and hearty whole grains, designed to fuel you without compromise.

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NUTRITION

Protein

48.7g

Fat

22.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/2 cup cooked Brown Rice

1/2 cup mixed Bell Pepper

1/2 cup Zucchini

1/2 cup Carrots

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) for roasting vegetables.
2
Cut the bell pepper, zucchini, and carrots into bite-sized pieces. Toss them with olive oil, salt, and pepper.
3
Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until they are tender and slightly caramelized.
4
Meanwhile, pat the lean beef strips dry with a paper towel, season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side until they are just cooked through and nicely browned.
6
Reheat the cooked brown rice if needed.
7
Plate the beef strips alongside the roasted vegetables and a serving of brown rice.
8
Serve immediately and enjoy your balanced dinner!