Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with a savory turkey sausage and complemented by creamy avocado drizzled with olive oil. A delightful blend of flavors and textures that energizes your morning without overwhelming your palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
32.5g
Fat
27.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 140g total)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons extra virgin olive oil (approx 9g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally to prevent sticking.

  • 3

    When the egg whites begin to set, add the raw spinach evenly over the surface.

  • 4

    Fold the omelette and let it finish cooking until fully set, then transfer to a plate.

  • 5

    In the same skillet, lightly brown the turkey sausage until heated through.

  • 6

    Slice the 1/2 avocado and arrange it on the side of the plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado, and season the dish lightly with salt and pepper to taste.

  • 8

    Serve the omelette alongside the turkey sausage and avocado for a balanced and delicious breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with a savory turkey sausage and complemented by creamy avocado drizzled with olive oil. A delightful blend of flavors and textures that energizes your morning without overwhelming your palate.

NUTRITION

392kcal
Protein
32.5g
Fat
27.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 140g total)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons extra virgin olive oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally to prevent sticking.

  • 3

    When the egg whites begin to set, add the raw spinach evenly over the surface.

  • 4

    Fold the omelette and let it finish cooking until fully set, then transfer to a plate.

  • 5

    In the same skillet, lightly brown the turkey sausage until heated through.

  • 6

    Slice the 1/2 avocado and arrange it on the side of the plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado, and season the dish lightly with salt and pepper to taste.

  • 8

    Serve the omelette alongside the turkey sausage and avocado for a balanced and delicious breakfast.