Name: Spiced Banana Baked Oats with Creamy Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 medium Banana (101g); 1 large Egg; 1 large Egg White; 3/4 cup Nonfat Greek Yogurt (170g); 1/4 cup Unsweetened Almond Milk (60ml); 1/2 teaspoon Cinnamon; 1 pinch Nutmeg; 1/4 teaspoon Vanilla Extract

Spiced Banana Baked Oats with Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Banana Baked Oats with Creamy Greek Yogurt

Enjoy a warm, comforting bowl of spiced banana baked oats crowned with a generous dollop of creamy Greek yogurt. This versatile dish brings together the natural sweetness of banana and a blend of aromatic spices, making it a delightful meal any time of the day. The soft texture of baked oats combined with the tangy creaminess of Greek yogurt creates a harmonious balance of flavors and satisfying comfort.

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NUTRITION

Protein

34.1g

Fat

9.1g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (101g)

1 large Egg

1 large Egg White

3/4 cup Nonfat Greek Yogurt (170g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Cinnamon

1 pinch Nutmeg

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, mash the banana until smooth.
3
Add the rolled oats, whole egg, egg white, unsweetened almond milk, cinnamon, nutmeg, and vanilla extract to the mashed banana. Stir well until everything is evenly combined.
4
Pour the oat mixture into the prepared baking dish, spreading it out evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the top is slightly golden and the oats are set.
6
Remove from the oven and let it cool for a few minutes.
7
Top with a dollop of creamy nonfat Greek yogurt before serving and enjoy warm.