Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant and zesty chicken dish that's perfectly pan-seared to lock in flavors and juiciness, paired with tender, roasted broccoli lightly drizzled with olive oil. A harmonious combination of tangy lemon, fragrant garlic, and savory chicken promises a delightful meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

325kcal
Protein
45.5g
Fat
9.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cup roasted Broccoli

2 tsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Cut the broccoli into florets and toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until slightly crispy and tender.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Mince the garlic and zest the lemon.

  • 4

    In a small bowl, combine the minced garlic, lemon zest, juice from half a lemon, the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Rub the mixture evenly over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and pan-sear for about 5-7 minutes on each side, or until the chicken is cooked through and has a golden crust.

  • 7

    Once the chicken is done, let it rest for a few minutes. Serve the pan-seared chicken breast alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant and zesty chicken dish that's perfectly pan-seared to lock in flavors and juiciness, paired with tender, roasted broccoli lightly drizzled with olive oil. A harmonious combination of tangy lemon, fragrant garlic, and savory chicken promises a delightful meal that satisfies both your taste buds and nutritional goals.

NUTRITION

325kcal
Protein
45.5g
Fat
9.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cup roasted Broccoli

2 tsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Cut the broccoli into florets and toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until slightly crispy and tender.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Mince the garlic and zest the lemon.

  • 4

    In a small bowl, combine the minced garlic, lemon zest, juice from half a lemon, the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Rub the mixture evenly over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and pan-sear for about 5-7 minutes on each side, or until the chicken is cooked through and has a golden crust.

  • 7

    Once the chicken is done, let it rest for a few minutes. Serve the pan-seared chicken breast alongside the roasted broccoli.