Sheet Pan Lemon Garlic Prawns and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Prawns and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Prawns and Roasted Cauliflower

Enjoy a vibrant, flavorful dinner featuring succulent lemon garlic prawns paired with perfectly roasted cauliflower. The dish is brightened with a hit of citrus and aromatic garlic, all brought together with a drizzle of olive oil for a satisfying meal that balances protein with healthy fats and fiber.

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NUTRITION

421kcal
Protein
38.9g
Fat
22.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

2 cups Cauliflower florets

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets with 1 tablespoon of olive oil, salt, pepper, and paprika until evenly coated.

  • 3

    Spread the cauliflower on a sheet pan in a single layer.

  • 4

    In a separate bowl, combine the prawns, remaining olive oil, minced garlic, juice from the 1/2 lemon, salt, and pepper.

  • 5

    Place the prawns on the same sheet pan with the cauliflower, ensuring they are in a single layer for even cooking.

  • 6

    Roast in the oven for about 10-12 minutes, or until the cauliflower is tender and lightly browned and the prawns turn pink and are cooked through.

  • 7

    Remove from the oven, give everything a gentle toss, and serve warm.

Sheet Pan Lemon Garlic Prawns and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Prawns and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Prawns and Roasted Cauliflower

Enjoy a vibrant, flavorful dinner featuring succulent lemon garlic prawns paired with perfectly roasted cauliflower. The dish is brightened with a hit of citrus and aromatic garlic, all brought together with a drizzle of olive oil for a satisfying meal that balances protein with healthy fats and fiber.

NUTRITION

421kcal
Protein
38.9g
Fat
22.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

2 cups Cauliflower florets

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets with 1 tablespoon of olive oil, salt, pepper, and paprika until evenly coated.

  • 3

    Spread the cauliflower on a sheet pan in a single layer.

  • 4

    In a separate bowl, combine the prawns, remaining olive oil, minced garlic, juice from the 1/2 lemon, salt, and pepper.

  • 5

    Place the prawns on the same sheet pan with the cauliflower, ensuring they are in a single layer for even cooking.

  • 6

    Roast in the oven for about 10-12 minutes, or until the cauliflower is tender and lightly browned and the prawns turn pink and are cooked through.

  • 7

    Remove from the oven, give everything a gentle toss, and serve warm.