Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and a hint of savory turkey sausage. Paired with a vibrant side of banana and blueberries, this plate offers a refreshing balance of delicate flavors and textures to kickstart your day.

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NUTRITION

349kcal
Protein
35.5g
Fat
7.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 link Turkey Sausage (approx. 30g)

1 cup fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 medium Banana (approx. 118g)

1/2 cup Blueberries (approx. 74g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the fresh spinach and crumbled turkey sausage.

  • 3

    Gently scramble the egg mixture until the egg whites are fully set and the spinach is wilted, ensuring the turkey sausage is heated through.

  • 4

    Transfer the scramble to a plate.

  • 5

    On the side, serve a medium banana and 1/2 cup of fresh blueberries for a refreshing contrast.

  • 6

    Enjoy this balanced breakfast that perfectly aligns with your protein and calorie goals.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and a hint of savory turkey sausage. Paired with a vibrant side of banana and blueberries, this plate offers a refreshing balance of delicate flavors and textures to kickstart your day.

NUTRITION

349kcal
Protein
35.5g
Fat
7.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 link Turkey Sausage (approx. 30g)

1 cup fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 medium Banana (approx. 118g)

1/2 cup Blueberries (approx. 74g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the fresh spinach and crumbled turkey sausage.

  • 3

    Gently scramble the egg mixture until the egg whites are fully set and the spinach is wilted, ensuring the turkey sausage is heated through.

  • 4

    Transfer the scramble to a plate.

  • 5

    On the side, serve a medium banana and 1/2 cup of fresh blueberries for a refreshing contrast.

  • 6

    Enjoy this balanced breakfast that perfectly aligns with your protein and calorie goals.