Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers a balanced blend of savory flavors and light textures that appeal to both the palate and a fitness-focused lifestyle.

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NUTRITION

465kcal
Protein
39.3g
Fat
28g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, boil the cauliflower in lightly salted water until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with a clove of garlic, 1 teaspoon of olive oil, and a pinch of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers a balanced blend of savory flavors and light textures that appeal to both the palate and a fitness-focused lifestyle.

NUTRITION

465kcal
Protein
39.3g
Fat
28g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, boil the cauliflower in lightly salted water until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with a clove of garlic, 1 teaspoon of olive oil, and a pinch of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.