Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is lightly seasoned to enhance natural flavors without overwhelming the palate, making it a clean, balanced meal ideal for a healthy lifestyle.

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NUTRITION

406kcal
Protein
39.7g
Fat
14.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 20 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not already done; warm it slightly if needed.

  • 7

    Slice the grilled chicken breast and plate it alongside the roasted broccoli and quinoa.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is lightly seasoned to enhance natural flavors without overwhelming the palate, making it a clean, balanced meal ideal for a healthy lifestyle.

NUTRITION

406kcal
Protein
39.7g
Fat
14.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 20 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not already done; warm it slightly if needed.

  • 7

    Slice the grilled chicken breast and plate it alongside the roasted broccoli and quinoa.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.