Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/2 cup low-fat cottage cheese; 1/4 cup diced red bell pepper; 1/4 cup diced onion; 1 cup fresh spinach; 2 teaspoons olive oil; 1/3 medium avocado; Salt and pepper to taste

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites combined with lightly seasoned red bell pepper, onion, and fresh spinach, served with a creamy dollop of low-fat cottage cheese and topped with velvety avocado slices. This dish offers a balanced interplay of savory and fresh flavors perfect for fueling your morning.

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NUTRITION

Protein

31g

Fat

18.9g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1 cup fresh spinach

2 teaspoons olive oil

1/3 medium avocado

Salt and pepper to taste

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PREPARATION

1
In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Sauté the diced red bell pepper and onion for 2-3 minutes until they soften.
4
Add the spinach to the pan and cook until just wilted.
5
Pour the egg whites into the skillet over the sautéed vegetables, stirring gently to scramble.
6
Cook the egg mixture until lightly set but still moist.
7
Transfer the scramble onto a plate and gently fold in the low-fat cottage cheese.
8
Top with sliced avocado and an extra dash of salt and pepper if desired, then serve immediately.