Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 20 grams Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries (113g); 2 teaspoons Honey (14g); 1 teaspoon Chia Seeds (5g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed mousse that harmoniously blends creamy Greek yogurt and a light touch of vanilla whey protein, crowned with a burst of fresh mixed berries and a drizzle of honey for natural sweetness. This delightful treat offers a perfect balance of tart and sweet flavors with a subtle crunch from chia seeds, making it an ideal dessert to satisfy both your cravings and nutritional goals.

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NUTRITION

Protein

42.5g

Fat

2.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

20 grams Vanilla Whey Protein Isolate

3/4 cup Mixed Berries (113g)

2 teaspoons Honey (14g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, combine the Nonfat Greek Yogurt and Vanilla Whey Protein Isolate. Mix thoroughly until smooth and uniform.
2
Gently fold in the Mixed Berries, ensuring that the berries are evenly distributed throughout the mousse.
3
Drizzle the honey over the mixture and sprinkle in the chia seeds to enhance texture and flavor.
4
Stir lightly to incorporate all ingredients, taking care not to break up the berries too much.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
6
Serve chilled and enjoy this silky, protein-rich dessert as a satisfying finish to your meal.