Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower that’s enriched with a hint of olive oil and almond milk. This plate delivers a savory symphony of flavors and textures in every bite.

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NUTRITION

441kcal
Protein
44.6g
Fat
33.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus Spears

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tbsp Extra Virgin Olive Oil (for cauliflower)

1 tsp Extra Virgin Olive Oil (for salmon)

Salt and Pepper to taste

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of olive oil (use the teaspoon portion) along with lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4-5 minutes each side until it develops a crispy crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, add the cauliflower florets, minced garlic, and a drizzle of olive oil (1 tbsp). Cover with almond milk and simmer for 8-10 minutes until the cauliflower is very tender.

  • 5

    Transfer the cauliflower mixture to a bowl and mash until smooth, adjusting seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower that’s enriched with a hint of olive oil and almond milk. This plate delivers a savory symphony of flavors and textures in every bite.

NUTRITION

441kcal
Protein
44.6g
Fat
33.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus Spears

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tbsp Extra Virgin Olive Oil (for cauliflower)

1 tsp Extra Virgin Olive Oil (for salmon)

Salt and Pepper to taste

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of olive oil (use the teaspoon portion) along with lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4-5 minutes each side until it develops a crispy crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, add the cauliflower florets, minced garlic, and a drizzle of olive oil (1 tbsp). Cover with almond milk and simmer for 8-10 minutes until the cauliflower is very tender.

  • 5

    Transfer the cauliflower mixture to a bowl and mash until smooth, adjusting seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.