Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

A tasty twist on a classic quesadilla featuring crisp grilled chicken, vibrant bell peppers, and a subtle touch of smoky BBQ sauce, all encased in a whole wheat tortilla and lightly melted with low-fat cheese. This meal delivers a satisfying crunch with every bite, making it an ideal balanced option any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
36.8g
Fat
9.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

0.33 cup Low-Fat Cheddar Cheese

1 Red Bell Pepper

1 small Red Onion

1 tablespoon Low-Sugar BBQ Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper. Grill or cook in a non-stick skillet until the chicken is fully cooked and slightly crispy on the edges.

  • 2

    Thinly slice the red bell pepper and red onion.

  • 3

    Warm the whole wheat tortilla in a skillet over medium heat for about a minute on each side.

  • 4

    Spread a thin layer of low-sugar BBQ sauce over the tortilla.

  • 5

    Layer the grilled chicken, sliced bell pepper, red onion, and sprinkle the low-fat cheddar cheese evenly on half of the tortilla.

  • 6

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes per side until the cheese is melted and the tortilla achieves a crispy finish.

  • 7

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

A tasty twist on a classic quesadilla featuring crisp grilled chicken, vibrant bell peppers, and a subtle touch of smoky BBQ sauce, all encased in a whole wheat tortilla and lightly melted with low-fat cheese. This meal delivers a satisfying crunch with every bite, making it an ideal balanced option any time of the day.

NUTRITION

345kcal
Protein
36.8g
Fat
9.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

0.33 cup Low-Fat Cheddar Cheese

1 Red Bell Pepper

1 small Red Onion

1 tablespoon Low-Sugar BBQ Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper. Grill or cook in a non-stick skillet until the chicken is fully cooked and slightly crispy on the edges.

  • 2

    Thinly slice the red bell pepper and red onion.

  • 3

    Warm the whole wheat tortilla in a skillet over medium heat for about a minute on each side.

  • 4

    Spread a thin layer of low-sugar BBQ sauce over the tortilla.

  • 5

    Layer the grilled chicken, sliced bell pepper, red onion, and sprinkle the low-fat cheddar cheese evenly on half of the tortilla.

  • 6

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes per side until the cheese is melted and the tortilla achieves a crispy finish.

  • 7

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.