Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with crisp, steamed broccoli and a light serving of fluffy quinoa. This dish offers a lean source of protein combined with nutrient-rich vegetables and a modest portion of whole grains, creating a satisfying meal that aligns with your dietary goals.

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NUTRITION

269kcal
Protein
33g
Fat
4.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Steamed Broccoli (150g)

1/3 cup Cooked Quinoa (55g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam broccoli florets over boiling water for about 5-7 minutes until tender-crisp.

  • 5

    Prepare quinoa by heating it according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with crisp, steamed broccoli and a light serving of fluffy quinoa. This dish offers a lean source of protein combined with nutrient-rich vegetables and a modest portion of whole grains, creating a satisfying meal that aligns with your dietary goals.

NUTRITION

269kcal
Protein
33g
Fat
4.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Steamed Broccoli (150g)

1/3 cup Cooked Quinoa (55g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam broccoli florets over boiling water for about 5-7 minutes until tender-crisp.

  • 5

    Prepare quinoa by heating it according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced lunch.