Name: Seared Salmon with Roasted Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Rice; 1/2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 Lemon Wedge

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautiful plate of seared salmon paired with tender roasted asparagus and a bed of fluffy cauliflower rice. Finished with a dollop of nonfat Greek yogurt and a squeeze of fresh lemon, this dish offers satisfying flavors while keeping calories and protein in balance.

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NUTRITION

Protein

36.1g

Fat

14.8g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
3
Sear the salmon for about 2-3 minutes on each side until it develops a crisp exterior and is cooked to your liking.
4
Meanwhile, roast the asparagus in an oven preheated to 400°F for about 10-12 minutes or until tender.
5
Lightly steam or sauté the cauliflower rice until just tender, preserving its delicate texture.
6
Plate the seared salmon alongside the roasted asparagus and cauliflower rice.
7
Top the salmon with 2 tablespoons of nonfat Greek yogurt and garnish with a squeeze of fresh lemon from the lemon wedge.
8
Serve immediately and enjoy your nutritious, balanced dinner.