Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (approx. 15 grams); 0.5 cup Mixed Berries (approx. 75 grams); 1 tablespoon Chia Seeds (approx. 12 grams)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Satisfy your sweet cravings with this silky, protein-packed pudding featuring nonfat Greek yogurt combined with a splash of vanilla whey protein, fresh mixed berries, and a sprinkle of chia seeds for texture and nutritional boost.

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NUTRITION

Protein

31.5g

Fat

4.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (approx. 15 grams)

0.5 cup Mixed Berries (approx. 75 grams)

1 tablespoon Chia Seeds (approx. 12 grams)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir vigorously until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring even distribution without breaking them down.
3
Sprinkle in the chia seeds and mix thoroughly. Allow the pudding to rest for about 5 minutes so the chia seeds can absorb some moisture and thicken the texture.
4
Give the pudding a final stir before serving. Enjoy immediately for a creamy texture, or chill for an extra refreshing dessert.