Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. The dish is elegantly simple yet nutrient-dense, offering a satisfying blend of protein, healthy fats, and low-carb goodness.

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NUTRITION

442kcal
Protein
43g
Fat
25.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3 minutes before flipping, and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, toss the asparagus with the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes or until tender and slightly crispy.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender, seasoning with salt and pepper to taste. For a creamier texture, a small drizzle of olive oil can be added.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. The dish is elegantly simple yet nutrient-dense, offering a satisfying blend of protein, healthy fats, and low-carb goodness.

NUTRITION

442kcal
Protein
43g
Fat
25.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3 minutes before flipping, and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, toss the asparagus with the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes or until tender and slightly crispy.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender, seasoning with salt and pepper to taste. For a creamier texture, a small drizzle of olive oil can be added.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.