Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of this Lemon Garlic Pan-Seared Chicken paired with crispy roasted broccoli. The tender chicken, marinated in zesty lemon juice and aromatic garlic, is perfectly seared to lock in its juicy goodness, while the broccoli crisps up in the oven for a delightful, nutritious crunch. This dish is light yet satisfying, making it an ideal meal for a wholesome dinner that fuels your body with quality protein and essential nutrients.

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NUTRITION

405kcal
Protein
41.2g
Fat
18.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Cut broccoli into florets, toss with half the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until crispy and lightly browned.

  • 3

    While the broccoli roasts, pat the chicken breast dry. In a small bowl, mix the juice of 1/2 lemon, minced garlic, a drizzle of olive oil, salt, and pepper.

  • 4

    Rub the marinade over the chicken breast, ensuring an even coating.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the crispy roasted broccoli, drizzle with any leftover pan juices and a little extra lemon juice if desired.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal!

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of this Lemon Garlic Pan-Seared Chicken paired with crispy roasted broccoli. The tender chicken, marinated in zesty lemon juice and aromatic garlic, is perfectly seared to lock in its juicy goodness, while the broccoli crisps up in the oven for a delightful, nutritious crunch. This dish is light yet satisfying, making it an ideal meal for a wholesome dinner that fuels your body with quality protein and essential nutrients.

NUTRITION

405kcal
Protein
41.2g
Fat
18.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Cut broccoli into florets, toss with half the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until crispy and lightly browned.

  • 3

    While the broccoli roasts, pat the chicken breast dry. In a small bowl, mix the juice of 1/2 lemon, minced garlic, a drizzle of olive oil, salt, and pepper.

  • 4

    Rub the marinade over the chicken breast, ensuring an even coating.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the crispy roasted broccoli, drizzle with any leftover pan juices and a little extra lemon juice if desired.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal!