Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant, nutrient-dense meal featuring tender chicken breast tossed in a silky, homemade creamy pesto sauce atop a bed of fresh zucchini noodles. Each bite merges the aromatic basil and garlic with the tang of Greek yogurt, creating a satisfying fusion of textures and flavors that is both comforting and energizing.

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NUTRITION

338kcal
Protein
40.9g
Fat
16.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Basil Pesto

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear until golden on both sides and cooked through, about 4-5 minutes per side. Remove and set aside.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini.

  • 4

    In a small bowl, combine the basil pesto and non-fat Greek yogurt to create a creamy sauce.

  • 5

    Lower the skillet heat to medium, add the zucchini noodles, and lightly sauté for 2-3 minutes until just tender.

  • 6

    Slice the chicken breast into strips and toss with the creamy pesto mixture.

  • 7

    Plate the zucchini noodles and top with the dressed chicken strips. Garnish with additional black pepper if desired and serve immediately.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant, nutrient-dense meal featuring tender chicken breast tossed in a silky, homemade creamy pesto sauce atop a bed of fresh zucchini noodles. Each bite merges the aromatic basil and garlic with the tang of Greek yogurt, creating a satisfying fusion of textures and flavors that is both comforting and energizing.

NUTRITION

338kcal
Protein
40.9g
Fat
16.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Basil Pesto

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear until golden on both sides and cooked through, about 4-5 minutes per side. Remove and set aside.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini.

  • 4

    In a small bowl, combine the basil pesto and non-fat Greek yogurt to create a creamy sauce.

  • 5

    Lower the skillet heat to medium, add the zucchini noodles, and lightly sauté for 2-3 minutes until just tender.

  • 6

    Slice the chicken breast into strips and toss with the creamy pesto mixture.

  • 7

    Plate the zucchini noodles and top with the dressed chicken strips. Garnish with additional black pepper if desired and serve immediately.