Creamy Basil Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Basil Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Basil Pesto Chicken Pasta

Enjoy a vibrant and satisfying bowl of creamy basil pesto chicken pasta, where tender chicken, al dente whole wheat pasta, and a fresh, tangy pesto-yogurt sauce come together with a burst of cherry tomatoes and basil. This dish offers a perfect balance of lean protein and wholesome carbohydrates in a light yet flavorful meal.

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NUTRITION

503kcal
Protein
46.5g
Fat
13.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 ounces Whole Wheat Pasta (56g)

2 tablespoons Basil Pesto (30g)

2 tablespoons Low-Fat Greek Yogurt (30g)

1/4 cup Cherry Tomatoes (37g)

Fresh Basil garnish

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Let it rest for a few minutes, then slice into strips.

  • 3

    In a small bowl, combine the basil pesto and low-fat Greek yogurt to create a creamy sauce.

  • 4

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 5

    Gently fold in the cherry tomatoes and sliced chicken.

  • 6

    Plate the dish and garnish with fresh basil sprigs. Serve warm and enjoy.

Creamy Basil Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Basil Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Basil Pesto Chicken Pasta

Enjoy a vibrant and satisfying bowl of creamy basil pesto chicken pasta, where tender chicken, al dente whole wheat pasta, and a fresh, tangy pesto-yogurt sauce come together with a burst of cherry tomatoes and basil. This dish offers a perfect balance of lean protein and wholesome carbohydrates in a light yet flavorful meal.

NUTRITION

503kcal
Protein
46.5g
Fat
13.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 ounces Whole Wheat Pasta (56g)

2 tablespoons Basil Pesto (30g)

2 tablespoons Low-Fat Greek Yogurt (30g)

1/4 cup Cherry Tomatoes (37g)

Fresh Basil garnish

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Let it rest for a few minutes, then slice into strips.

  • 3

    In a small bowl, combine the basil pesto and low-fat Greek yogurt to create a creamy sauce.

  • 4

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 5

    Gently fold in the cherry tomatoes and sliced chicken.

  • 6

    Plate the dish and garnish with fresh basil sprigs. Serve warm and enjoy.