Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy a comforting plate of stuffed shells filled with a creamy blend of part-skim ricotta, fresh spinach, and a touch of egg white for added protein, all nestled in tender jumbo pasta shells and topped with a zesty marinara and melted low-fat mozzarella. This dish delivers a harmonious balance of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

542kcal
Protein
34.5g
Fat
22.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 jumbo pasta shells (cooked, approx. 100g)

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach (30g)

1/2 cup marinara sauce (125g)

1/4 cup low-fat mozzarella cheese (28g)

1 egg white (33g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach, and egg white. Mix until the ingredients are well incorporated.

  • 4

    Spread a thin layer of marinara sauce on the bottom of a baking dish.

  • 5

    Stuff each cooled pasta shell with the ricotta and spinach mixture, then arrange them neatly in the baking dish.

  • 6

    Pour the remaining marinara sauce evenly over the shells, then sprinkle the low-fat mozzarella cheese on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Let the stuffed shells cool for a few minutes before serving.

Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy a comforting plate of stuffed shells filled with a creamy blend of part-skim ricotta, fresh spinach, and a touch of egg white for added protein, all nestled in tender jumbo pasta shells and topped with a zesty marinara and melted low-fat mozzarella. This dish delivers a harmonious balance of flavors and textures, perfect for a wholesome dinner.

NUTRITION

542kcal
Protein
34.5g
Fat
22.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 jumbo pasta shells (cooked, approx. 100g)

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach (30g)

1/2 cup marinara sauce (125g)

1/4 cup low-fat mozzarella cheese (28g)

1 egg white (33g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach, and egg white. Mix until the ingredients are well incorporated.

  • 4

    Spread a thin layer of marinara sauce on the bottom of a baking dish.

  • 5

    Stuff each cooled pasta shell with the ricotta and spinach mixture, then arrange them neatly in the baking dish.

  • 6

    Pour the remaining marinara sauce evenly over the shells, then sprinkle the low-fat mozzarella cheese on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Let the stuffed shells cool for a few minutes before serving.