Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Chopped Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant, roasted broccoli. A light drizzle of olive oil elevates the roasted vegetables, creating a satisfying dish that’s balanced in protein and nutrients while remaining refreshingly clean and wholesome.

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NUTRITION

Protein

48g

Fat

11.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.
6
Spread the broccoli evenly on a baking sheet and roast in the oven for 15 minutes until tender and slightly caramelized.
7
Reheat or fluff the pre-cooked quinoa if needed.
8
Plate the grilled chicken over a bed of quinoa and serve with roasted broccoli on the side.